On-orbit sleep problems of astronauts and countermeasures

Bin Wu; Yue Wang; Xiaorui Wu; Dong Liu; Dong Xu; Fei Wang

doi:10.1186/s40779-018-0165-6

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On-orbit sleep problems of astronauts and countermeasures

REVIEW | Updated：2026-03-12

- On-orbit sleep problems of astronauts and countermeasures
- On-orbit sleep problems of astronauts and countermeasures
- MMR 2018年5卷第3期页码：251-262
- Affiliations：
  
  State Key Laboratory of Space Medicine Fundamentals and Application, China Astronaut Research and Training Center, No. 26 Beiqing Road, Haidian District, Beijing 100094, People’s Republic of China
- Author bio：
  
  *: wubinacc@sina.com
- Funds：
  
  the Manned Spaceflight Program of China;the Advanced Space Medio-Engineering Research Project of China(2014SY54A0001)
- DOI：10.1186/s40779-018-0165-6
  中图分类号：
- 纸质出版：2018-09
- Accepted：
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On-orbit sleep problems of astronauts and countermeasures[J]. MMR, 2018,5(3):251-262.

Wu et al.: On-orbit sleep problems of astronauts and countermeasures. Mil Med Res, 2018, 5: 17
On-orbit sleep problems of astronauts and countermeasures[J]. MMR, 2018,5(3):251-262. DOI： 10.1186/s40779-018-0165-6.

Wu et al.: On-orbit sleep problems of astronauts and countermeasures. Mil Med Res, 2018, 5: 17 DOI： 10.1186/s40779-018-0165-6.

摘要

Abstract

Sufficient sleep duration and good sleep quality are crucial to ensure normal physical and mental health

cognition and work performance for the common people

as well as astronauts. On-orbit sleep problem is very common among astronauts and has potential detrimental influences on the health of crewmembers and the safety of flight missions. Sleep in space is becoming a new medical research frontier. In this review we summarized on-orbit sleep problems of astronauts and six kinds of causes

and we presented the effects of lack of sleep on performance as well as mental and physical health

then we proposed seven kinds of countermeasures for sleep disturbance in spaceflight

including pharmacologic interventions

light treatment

crew selection and training

Traditional Chinese Medicine and so on. Furthermore

we discussed and oriented the prospect of researches on sleep in space.

关键词

Keywords

references

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